Osteo is GO!

Whilst life and work is a little unusual at the moment, at St.Kilda Beach Osteopathy & Versus we are doing our best to keep our business going to help you maintain & optimise your health.

The Federal health Minister announced yesterday that Allied Health is an essential service and should continue to support those in the community who require health services.

We are following all health & safety advice & will continue to keep up to date with all announcements and provide health services to all our patients that need us.

This may be in our clinic that is open for Osteopathic consultations as usual as well as one to one Osteo Rehab sessions.

Alternately we are also offering a range of services that you can access in the comfort of your own home, including:

HOME VISITS
Your Osteopath comes to you with a mobile table. For hygiene purposes you provide the linen, we provide the treatment.
(Up to 45 mins; $120)

VIRTUAL CONSULTS
A Telehealth consultation by phone or video link. We consult, examine, diagnose & advise on the best therapeutic course of action to help you get out of pain.

VIRTUAL HOME OFFICE SET UP AND REVIEW
Don’t let your workstation at home cause you injury. Have a professional review and guide your set up to avoid or minimise strain & injury.
(15 mins; $30)

VIRTUAL REHAB/EXERCISE PRESCRIPTION
Phone or video. We lead you through a range of specific clinical exercises to ease your pain, and assist recovery.
(30 mins; $50)

So please get in touch to see how we can help you stay in good health. You can message me here, or you can book directly here.

We are happy to chat over the phone or email and can offer free advice and see how we can help you or whether you require one of the services above.

And don’t forget to stay tuned to our Facebook page to keep up with some helpful tips and exercises to help you stay on top of your health.

Stay well.
Remember to breathe.
Make time for some play.
Eat well.
Sleep Well.
Exercise.
Meditate.

In good health,
Rohan, Rhyl and Jaze at SKBO/VERSUS
m: 0412 311433

COVID-19 and STKBO

The COVID-19 (coronavirus) is having a significant impact on the lives of all Australians, but it is important you know that our clinic environment is safe.

Like other businesses, we’re asking our team members to maintain high standards of hygiene and cleanliness that includes sanitising all surfaces after contact regularly throughout the day.

Clinic Hygiene Action Plan

All practitioners to wash their hands regularly with soap and water (preferably instead of using a hand sanitiser), especially before and after eating, after using bathroom facilities, before and after each patient and when returning to the clinic during their shift (eg: when returning from lunch etc.)

Hand sanitiser to be placed in all areas, including reception, waiting area and treatment rooms for all patients to be encouraged to use upon entering the clinic.

Additional daily cleans: this includes regular disinfecting of items, including:

  • telephone,
  • HICAPS/eftpos machine,
  • reception desks and bench,
  • waiting area,
  • keyboards,
  • mouse,
  • water station,
  • door handles,
  • light switches.

Thank you for respecting our measures and our imperative to minimise any risk of transmission with our patients and staff, and also to protect our workplace for us all.

Whilst we are compelled to follow the guidelines recommended by the Government, it is also important that we do not panic. In order to maintain optimal health, and vitality to ultimately protect you against infection, it is imperative you continue to exercise regularly, eat & sleep well, and enjoy some laughter and have some fun. After all, that will help us all to stay healthier in the end!

Appointments

We will be open for business as usual, and given that many office workers are now working from home rather than their CBD offices, we have increased availability of practitioners and appointments to accomodate your treatment needs.

We can now also offer face to face consultations (Skype, Facetime) to patients that can’t get to the clinic but still need advise on pain management & exercise. As well as Home Consultation, where we can come to you with table in hand.

Please email, call or phone me directly for an appointment or if you need a HOME VISIT

Regards in Health,

Rohan Armstrong
m: 0412 31433

PS please, do not let your health & wellness suffer during this difficult time and please get in touch if you would like to discuss any of the additional appointment options available to you.

How to keep your bones healthy

There are many ways to keep your bones strong and lively. We’re going to look at a few of those in this post. But first, why would you want healthy bones?

Your bones are part of your body’s foundation that keeps you moving and protect you when you get knocked about. Have you ever tried walking without bones in your legs? How about catching a ball without bones in your hands? Bones are both your inner armour and strength to make you mobile and sturdy.

That’s why it’s important, especially as you move into the golden years of your life that you keep your bones active. The more you look after them the more you will be able to keep moving!

Healthy bones with St Kilda Beach Osteopathy
Contemplating healthy bones – image thanks to Pixabay

Looking after your bones can also alleviate ailments back pain.

Tips for healthy bones

Here are a few tips that you should think about when it comes to removing the skeletons in your closet and keep your body active!

  • Eat plenty of vegetables – Veges have some of the best sources of Vitamin C, which packs a punch in the production of bone-forming cells. Greens and yellows have been shown in studies to help with bone mineralisation
  • Get into strength training – by placing stress on your bones with lifting weights, you build up their strength. This goes a long way to ensuring your bones have… legs! Or otherwise known as longevity.
  • Vitamin D in your day – good old Vitamin D helps absorb calcium into your bones. Calcium helps restore and strengthen your bones.
  •  Don’t smoke and don’t drink excessively – bad news for bad habits. Loss of bone mineral density is associated with tobacco use and excessive alcohol consumption. If you smoke, look into a program to help you quit. If you drink, the recommendation is to stick to no more than one standard drink a day.

These aren’t groundbreaking tips. They are everyday things that you can do to keep your bones fit, strong and healthy for a longer and more active life!

If you’re experiencing musculoskeletal pain, then contact our osteopaths on 03 8080 2981 and make a booking today.

Osteopathy for back pain

Using osteopathy for back pain - st kilda beach osteopathy
Image thanks to Flickr

Osteopathy for back pain is a reliable treatment used worldwide. If you’re constantly in pain and discomfort from a sore back, then come and see us. We’ll assess your trouble and use the right osteopathy treatment for your back pain.

What causes back pain

Almost everyone has had a sore back at one point in their lives. That’s because our backs support us so much when we’re awake. As a result, you’re more likely to injure yourself if you don’t look after your back. There are many ways that can put your back out, here are a few:

  • Muscle or ligament strains – Repetitive heavy lifting or sudden awkward movements could strain back muscles and spinal ligaments. If you’re in not looking after your health, constant strain on your back can cause painful muscle spasms.
  • Bulging or ruptured disks – Disks are like cushions between the bones (vertebrae) in your spine. The soft substance inside a disk can bulge or rupture and press on a nerve. However, you can have a bulging or ruptured disk without back pain. We bet you didn’t know that? Disk disease is often found when you have spine X-rays for other reasons.
  • Skeletal irregularities – An ailment in which your spine curves to the side (scoliosis) also can lead to back pain, but generally not until middle age.
  • Osteoporosis – Your spine’s vertebrae can develop compression fractures if your bones become porous and brittle. That’s why it’s important to keep your bones as healthy as you can.

How Osteopathy for Back Pain helps

Our St Kilda Beach osteopaths use techniques that focus on

  • detection
  • diagnosis
  • treatment
  • prevention

of back pain. These can involve

  • massage therapy
  • stretching exercises
  • mobilisation and movement techniques

When you visit us for your back pain, we’ll talk with you about your lifestyle and what you do on a daily basis. As a result of this, it will help us pinpoint where your back pain is and what is the possible cause. During your assessment, we’ll talk you through how we’ll treat your back pain and what you can do to manage it when you leave us.

Call us on 03 8080 2981 if you need osteopathy help for your back pain.

TMJ Dysfunction

What exactly is TMJ dysfunction? Let’s just say at Christmas, it’s that time of the year when there’s always plenty of eating and drinking and it’s not the best time to have TMJ dysfunction.

Have you experienced jaw pain or clicking? Do you also suffer from neck pain or headaches? These can sometimes be caused by the jaw joints.

Your jawbone (or mandible) is the bone that hangs from your skull and creates the lower part of your head. It holds your lower teeth and attaches either side of your head, just in front of your ears. Want to know where? Then put your fingers just in front of your ears in line with the ear holes. Gently open and close your mouth and you will be able to feel movement at these joints. Admit it. You did that, right?

These joints are called the temporomandibular joints, or TMJ. Movement of these joints occur when you open and close your mouth when you’re eating
and talking. As well as opening and closing your jaw, you can move it side to side (like when you’re contemplating your next journey in life). But wait! You can also move it and forwards and backwards!

TMJ issues

A common jaw condition we treat is TMJ dysfunction. This is a relatively broad term to describe an issue with this specific joint. It usually affects women twice as much as men. Challenges occur from the structures in and around the joint, including the muscles, joint surfaces and a small disc which sits inside. Muscle imbalances are frequent and can lead to stiffness or pain (or both) when opening and closing your mouth. Tightness in the surrounding muscles can result from trauma to the jaw (like with being knocked or hitting your chin from a fall), clenching when sleeping (known as ‘Bruxism’), or from dental problems such as having an uneven bite. If you’re highly stressed, this can often make you clench your jaw in your sleep, which may lead to waking up with a sore jaw or headaches.

Treating TMJ Dysfunction

Osteo treatment for TMJ dysfunction depends on the cause of the dysfunction. A muscle imbalance could be corrected by soft tissue release of the jaw muscles, joint mobilisation, and corrective mobility and strengthening exercises. That’s all the good stuff to help release your pain. It is rarely that simple though. More often than not, a TMJ dysfunction will come hand in hand with a problem in the neck and shoulders, be it a restriction of movement or poor stability and strength in the region.

The best thing to do is call us on 03 8080 2981 and book an appointment. Our osteopathy clinic is close to Elwood, near St Kilda Beach.

Osteoarthritis and aging

In this post, we’ll talk about osteoarthritis and aging. Did you know that 1 in 7 people are aged over 65 in Australia? Our Australian population is living longer and getting older.

Osteoarthritis is an ailment that impacts the whole joint including bone, cartilage, ligaments and muscles. It’s usually talked about as ‘wear and tear’. Now it’s thought to be because of a joint working overtime to repair itself.

That’s why you need to remain active and look after your body, especially your joints.

What are some osteoarthritis issues?

These are a few common issues:

  • inflammation of the tissue around a joint – that’s where you’ll see and feel swelling around the joint
  • damage to joint cartilage – wear and tear on the protective cushion on the ends of your bones will cause pain within the joint
  • bony spurs growing around the edge of a joint. These are bumps of extra bone
  • deterioration of ligaments (the tough bands that hold your joint together) and tendons (cords that attach muscles to bones)
osteoarthritis in the knee
Courtesy of Wikipedia

We see our fair share of older patients in our clinic because they’re usually coming in experiencing postural strain. This can be caused by sitting around more so in the later years of life. The common areas affected around hips, knees and spine – particularly the neck and the lower back. Those two parts of the body are the main weight-bearing joints of the body.

We’ll also provide preventative measures to for when you finish your treatment with us. These measures vary and will depend on the type of pain you came to visit us for.

Our osteopath clinic is close to Balaclava, and we’ve been treating older patients for years. Because of that, we know how to treat osteoarthritis and have you feeling good again. Therefore, call us today on 03 8080 2981 and book an appointment. We’re open on Saturdays, too!

Did you know we service Elwood osteopathy patients as well?

Neck pain – why you get it

Neck pain is a common occurrence in Australia and can be caused by so many factors. Have you started to feel the pain creep up from your back, to your shoulders and then to your neck? Don’t worry, you’re not the only one.

The good news is that with the right treatment, you can start feeling better within a few days.

Why do you get the pain in the first place? As your neck sits at the top of your spine, there is a lot of soft tissue surrounding it. That soft tissue is comprised of muscle and ligaments. When you don’t take care of your posture or you stress your body with over-exercising, you put the soft tissue around your neck at risk. That’s when the pain kicks in.

Neck pain can cause headaches

When the soft tissue around your neck tightens, then you could end up with headaches that linger. Without proper treatment, your pain and headaches can get worse.

There’s nothing more frustrating when you’re trying to get on with life and you have tension in your neck. That tension then causing headaches. That doesn’t make for a very happy life.

Neck pain st kilda beach osteopathy
Courtesy of Flickr

Neck pain can be caused by

  • Poor posture
  • Over-exercising
  • Incorrect lifting
  • Sleeping in the wrong position
  • Stress

Thankfully our team of qualified osteopaths know how to help. They’ve been treating all types of neck pain for years. They’ll spend time getting to know you and your lifestyle. By understanding the type of life you live and the activities you do on a daily basis, they’ll assess the possible ways you are in pain.

They’ll also provide preventative measures to keep you in the clear when you finish treatment. These measures can vary will depend on the type of pain you came to see us for.

Our osteopath clinic is close to Balaclava, just down the road at St Kilda Beach. Contact us on 03 8080 2981 to make a booking or to find out more how we can help you.

Balaclava Osteopath

Are you looking for a Balaclava Osteopath to treat your pain? We’re located close by at St Kilda Beach and we have a team of qualified osteopaths to look after you.

Our treatment can remedy

to name a few. We will assess your musculoskeletal and nervous system. By doing so, this will help us evaluate what treatment is best suited to help you feel better again. We find one of the best evaluation techniques is talking to you about your lifestyle. The more we know about your daily routines and how you ended up in pain, the more accurate our assessment will be.

As your lifestyle impacts your body, we will ask you about your health, fitness and day to day living. If there’s an imbalance in any area of your life, this can have effects on you physically. That’s why we’ll spend time getting to know you before we start treatment.

As each person, their condition and their injury are unique, so are our osteopathic treatments. Interventions will also vary from person to person.

Balaclava Osteopathy - it's not how we do it
Courtesy of Wikipedia

Our treatment combines exercise prescription, movement and lifestyle advice, dry needling and hands-on treatment (but definitely not like anything like the above picture). Hands-on treatment may include massages, some good old stretching, repetitive movements, and/or manipulation. The end result is to help make you feel better than when you came in. Depending on your treatment needs, we may need to see you more than once. We’ll talk through this when you come in for your initial consultation/treatment.

About our Balaclava Osteopaths

Did you know that osteopaths have to be registered by the government? Our team are also university trained, so you know you’re in capable hands. Each of our osteopaths continues to stay on top of industry trends, techniques and news. By doing so, they make sure that you receive the most relevant treatment suited to your needs.

So if you’re looking for a Balaclava osteopath, contact us on 03 8080 2981 to make a booking. You can also find out more about our team here.

Did you know we’re also close to Albert Park?

Osteopath Albert Park

If you’re looking for an osteopath near Albert Park, then we can definitely help you. We’re located just down the road near St Kilda Beach.

Albert Park, St Kilda Beach Osteoptath
Image thanks to Pixabay

Our osteopathy services treat a wide variety of body pains and ailments. If you’re suffering from

then we can assess your pain. Our qualified osteopaths have years of experience and provide treatment that is specific to your needs.

They will target areas of your body, such as soft tissues (your muscles, ligaments and tendons), your spine and nervous system, and use different forms of hands-on methods. It will all depend on the type of treatment required to get you back to feeling your normal self again.

Looking after yourself with our Albert Park Osteopaths

Osteopathy advocates that you look after your own long-term healthy-mind and physical wellbeing. As a result, you can find out which lifestyle and environmental factors could be contributing to your condition. Factors could include poor posture, stress or the need for ergonomic furniture.

Plenty of regular exercising, healthy eating and living a balanced lifestyle are fantastic ways to stay in shape. Similarly, looking after your mental health goes hand in hand with being physically fit. You don’t have to lift small trucks or run a thousand kilometres to stay fit and strong. It only takes a minimum of 30 minutes a day to stay in shape.

Meditation and other mindful activities can keep your stress levels down. This helps your body because it relieves tension in muscles, like in your neck and shoulders.

More importantly, our osteopaths, like Rhyl, will assess your pain and ask questions about your lifestyle. This will help them provide the best treatment for you. That’s why they take their time when you come in for your first visit.

Whilst there might be osteopath Albert Park clinics, we know you’ll be satisfied and looked after in St Kilda. Call us today to book an appointment and get back on track with your health and fitness.

Our clinic is also close to Elwood. A lot of clients travel to us from the surrounding South Eastern suburbs as our clinic is central to most people.

We look forward to answering any queries you may. Whether it’s regarding appointments, your specific condition or your osteopathic treatment. Please give our reception staff a call on 03 8080 2981.

Elwood Osteopathy

Looking for an Elwood osteopathy clinic? We’re close by in St Kilda Beach with a number of professional osteopaths to help you.

If you’re suffering from any of the following?

  • Back and neck pain
  • Repetitive strains
  • Headaches
  • Sport injuries
  • Muscle tightness

These are only a hand full of ailments that we treat regularly. These challenges can be caused by a number of factors ranging from poor posture, over-exercising or lack of recovery time from training. Thankfully, we have treated a high volume of clients over the years and know exactly how to help you get back on to a pain-free lifestyle.

About our Elwood osteopath services

Our osteopaths target areas on your body, including soft tissues (such as muscles, ligaments and tendons), the spine and nervous system, and may use variations of different hands-on methods. That’s why they will spend time with you and get to know why you’re coming to visit us. The more we know about what you do daily and how you came to be in pain, the better we’ll be able to provide accurate treatment.

Osteopathy encourages you to take responsibility for your own long-term health and wellbeing. As a result, it can help you find out which lifestyle and environmental factors may be contributing to your condition. These may include poor posture, stress or the need for ergonomic furniture.

Looking after yourself

Regular exercising, healthy eating and living a balanced lifestyle are great ways to stay in shape. Just by focusing on taking little steps each day, you can really look after yourself without too much effort. Similarly, looking after your mental health goes hand in hand with being physically fit. After all, who doesn’t like to feel good and be able to move freely, right?!

However, if you neglect your body and headspace, then you’re at risk of injury. Injuries aren’t always sports or accident-related. For example, stress at work can cause bad posture. So, if you’re sitting all day then you may feel neck and back pain. That can lead to headaches which leads to a lack of energy. It’s a vicious cycle but thankfully we can help.

More importantly, our osteopaths will assess your pain and ask questions about your lifestyle. This will help them provide the best treatment for you. They’ll help uncover the challenges in your daily living that are aggravating your pain. That’s why our team take the time to get to know you, so they can provide the best possible treatment for you. After all, we went to see you fit, strong and healthy!

Whilst there are other Elwood Osteopathy clinics, we know you’ll be satisfied and looked after in St Kilda. Call us today on 03 8080 2981 to book an appointment.

Our osteopathy clinic is also close to Albert Park.